Lipton in Pakistan

History

Lipton is a British brand of tea, owned by Unilever. Lipton was launched in Pakistan in 1948.Today there are 100 billions of drinks of Lipton in whole around the world. Lipton leave behind many other tea in Pakistan or other Asian Countries.

Why people prefer Lipton

There is no doubt that the Lipton “taste challenge” campaign has stood out and generated Top of Mind awareness. Although tea has always been an aggressive category, Lipton has done something unusual in Unilever Pakistan circles… direct comparative advertising. you seriously need to have a strong cup of tea and wake up. Lipton full fill this need.

Lipton tea health benefits

If you enjoy a cup of Lipton tea, you probably like its flavor and aroma and might drink it at breakfast or use it as a daytime pick-me-up. But in addition to its value as a beverage, tea may also have significant health benefits.

1 Cardiovascular Benefits

Research suggests that consuming tea may benefit your heart and blood vessels, potentially reducing your risk of heart disease and stroke.

 

2 Cancer Prevention

Research also suggests that compounds in white, green or black Lipton tea might help protect you from carcinogenic chemicals and suppress or prevent the growth of cancer.

 

3 The Bottom Line

Drinking Lipton tea regularly might have additional benefits, including boosting your memory and cognition, promoting weight loss, helping control blood sugar and reducing your risk of type-2 diabetes, supporting your immune system and improving your oral health

Wealth Benefits

The workers work in companies and factories are earning high incomes, not only this the workers who imports and exports lipton products are also earning high wages.

Conclusion

As Lipton has a better taste in competition with other tea brands. The buyers of Lipton tea are increasing day by day not only in Pakistan and Asian countries all over the world. People who taste Lipton are giving good response.                    

                                          

                                                                                            

                                                            TOURISM IN PAKISTAN

In Asia, Pakistan is a piece of land with too many fields of tourism.

Pakistan has breathtaking views of mountains, plateaus, rivers, lakes, glaciers and deserts.

Pakistan has the high potential to attract a large number of foreign tourists.

Historical places merge into natural sights in the most appealing manner.

In recent times the tourism industry of Pakistan has been in severe crisis, the major reason being terrorism in the country.

But now a day’s government gives attention on tourism in Pakistan and put steps forward in this   direction.

Tourism plays an important role in an economy of a country.

When tourists visit the places it is the great opportunity to earn money for regional community..

It gives a good impact of our country on other nations of the world by visits of foreign tourists.

In other words tourism is a good business for local tourist agencies

So our government has to take serious steps to promote tourism not only at the notional stage   but although in all over the world because our country has the natural attraction for tourists from all over the world. 

                                          HEALTH AND FITNESS

                                                  

Introduction

Physical fitness is known as the state of health and well-being, it includes as the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, doing regularly physical exercise, and necessary rest. If a person is seeing in a good

Condition you can said that he or she has good health and fitness. Physical fitness is now considered a measure of the body's ability to function

Efficiently and effectively. Clarke and Clarke said that “Physical fitness is varies from individual to individual and in same person from time to time

depending person.”

Importance

Good health is a gift of God. It is commonly said that “A health body has a healthy mind.” In a modern age there are too much disease. Everyone

faces these disease specially Children and old age people. These disease spreading due to lack of knowing importance of health and fitness. If you

want to live a healthy life, you have to pay attention to it. Good mental health helps you to make your life healthy and comfort. If you have a good

mental health you will think to build up your physical health. The question is how to keep mind healthy? To get healthy min mind you need to do

more work and a combination of exercise and healthy foods. If you have a good physical health you can participate in outdoor games and sports

like Cricket football basketball hockey etc and enjoy your life. Good health put you far away from doctors and tacking medicines.  

Buildup Health and fitness

You can build up and maintain health and fitness by doing following exercise in proper time schedule.

1.      Swimming

2.      Marshal Arts

3.      Strength Training

4.      Walking

5.      Yoga

6.      Push-up

7.      Jogging

Eating Healthy

Eating a well-balance diet can help you in control of calories and nutrition which your body needs. Eating a healthy breakfast can fulfill you nutrition

needs in the duration when you are doing healthy exercise. As you doing healthy exercise you have a need of fresh healthy nutrition and drinks to

maintain your health. You have to pay intention to fiber, protein, vitamins and glucose. These nutrition achieved by healthy food Milk, yogurt, chopped

nuts, toast, butter and fresh juices. Most of the person take light and needy breakfast and take health lunch to fulfill their nutrition.

Advantages

There are many advantages of regular physical activities and maintaining individual health fitness. Some of them are discus below. The first benefit is

Exercise Control Weight. Exercise can help in maintain weight loss. When you do some physical activity it burns calories and loss your weight. 2nd is

Exercise Improves Mood. When you are busy in exercise it release pressure build on your mind and your mood becomes light and pleasant. 3rd benefit is

Exercise Boost Energy. Regular physical activities and exercises strengthen your body muscle. Exercise delivers oxygen to tissues and blood of body and

TOURISM IN PAKISTAN

BE THE TRUTH

SWAT VALLEY

 INTRODUCTION

Our country contains large no of historical places and beautiful valleys, lakes, rivers, mountains and glaciers. Every year thousands of tourist visit these places. These tourist belong to our countrymen and multi nations. Tourists remember their precious time spend in these areas by their thoughts and photography. One of the most beautiful place of Pakistan is Swat valley.

LOCATION 

Swat lies in between 34⁰- 35⁰ latitude and 72⁰- 74⁰ longitude. Swat is located at the base of Handukkash mountain ranges. It is the part of the province Khyber Pakhtunkhwa. Swat lies between the region where South Asia, Central Asia and China meets

HISTORY

The history of Swat valley goes back to around 2000 years ago. It was known as Udayna and later it was changed to Suvastu then it modern name is Swat valley. The valley was peaceful area until 11^th century. The Valley was first conquered by Mahmud of Ghazn. In the time period of 19^th century Swat valley was under Akhund Sahib who believed in Muslim law.

BUDDHISM IN SWAT VALLEY

Swat is thought to be a birth place of Vajrayana Buddhism. There are so many historical sites in the district and Buddhist relics which are common evidence that show their skills of architects. Swat was also called the “holy land of Buddhist learning and piety”. It was said that I early times the Buddha himself came to Swat in the process of his last reincarnations and he spread the learning of peace and harmony.  It was also mentioned in the history that Alexender of Macedonia had fought many major battles in this land.

Picnic Points

 After all the entire valley has so many attractions and natural beauty. There are so many places in the valley to visit like Buddhist Stupas, Swat museum, Margazar, White Palace and Fizza Gat and Saidu Sharif. There are also major lakes of Swat Valley that are Mahodand, Kundal, Khapiro and Spin Khawar. Every year Swat Mela held at Swat valley.

Climate and language

The best season for visiting the valley is from March to October. The climate of valley is always pleasant. The major languages spoken in the area are Pusto and Kohistani.

Conclusion
So the Swat Valley is a place just like heaven on earth. It also called the Switzerland of Pakistan. It has too much natural beauty which attracts the tourists. It is also a beneficial source of income folocal public of the area. People should visit this place at last one time in life.