HEALTH AND FITNESS

                                                  

Introduction

Physical fitness is known as the state of health and well-being, it includes as the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, doing regularly physical exercise, and necessary rest. If a person is seeing in a good

Condition you can said that he or she has good health and fitness. Physical fitness is now considered a measure of the body's ability to function

Efficiently and effectively. Clarke and Clarke said that “Physical fitness is varies from individual to individual and in same person from time to time

depending person.”

Importance

Good health is a gift of God. It is commonly said that “A health body has a healthy mind.” In a modern age there are too much disease. Everyone

faces these disease specially Children and old age people. These disease spreading due to lack of knowing importance of health and fitness. If you

want to live a healthy life, you have to pay attention to it. Good mental health helps you to make your life healthy and comfort. If you have a good

mental health you will think to build up your physical health. The question is how to keep mind healthy? To get healthy min mind you need to do

more work and a combination of exercise and healthy foods. If you have a good physical health you can participate in outdoor games and sports

like Cricket football basketball hockey etc and enjoy your life. Good health put you far away from doctors and tacking medicines.  

Buildup Health and fitness

You can build up and maintain health and fitness by doing following exercise in proper time schedule.

1.      Swimming

2.      Marshal Arts

3.      Strength Training

4.      Walking

5.      Yoga

6.      Push-up

7.      Jogging

Eating Healthy

Eating a well-balance diet can help you in control of calories and nutrition which your body needs. Eating a healthy breakfast can fulfill you nutrition

needs in the duration when you are doing healthy exercise. As you doing healthy exercise you have a need of fresh healthy nutrition and drinks to

maintain your health. You have to pay intention to fiber, protein, vitamins and glucose. These nutrition achieved by healthy food Milk, yogurt, chopped

nuts, toast, butter and fresh juices. Most of the person take light and needy breakfast and take health lunch to fulfill their nutrition.

Advantages

There are many advantages of regular physical activities and maintaining individual health fitness. Some of them are discus below. The first benefit is

Exercise Control Weight. Exercise can help in maintain weight loss. When you do some physical activity it burns calories and loss your weight. 2nd is

Exercise Improves Mood. When you are busy in exercise it release pressure build on your mind and your mood becomes light and pleasant. 3rd benefit is

Exercise Boost Energy. Regular physical activities and exercises strengthen your body muscle. Exercise delivers oxygen to tissues and blood of body and